MAP Train My Brain is a combination of “Mental And Physical” activities, which are practiced together to enhance brain health. This sample session will begin with a short introduction by neuroscientist Dr. Tracey Shors. She will then lead us through ten minutes of sitting meditation, followed by five minutes of slow-walking meditation, ending with fifteen minutes of fun movements to music. We will close by reflecting and thereby allowing our brain to fully learn how much better we feel – both mentally and physically! To learn more or take a practice session beforehand, see https://maptrainmybrain.com/